<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-1900874130849476432.post1238319936154771416..comments</id><updated>2009-04-23T15:29:20.683-05:00</updated><title type='text'>Comments on BCRR Runner's Blog: Top Ten Good, Bad and Ugly Observations About Last...</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://bcrrblog.blogspot.com/feeds/1238319936154771416/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1900874130849476432/1238319936154771416/comments/default'/><link rel='alternate' type='text/html' href='http://bcrrblog.blogspot.com/2009/04/top-ten-good-bad-and-ugly-observations.html'/><author><name>BCRR</name><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1900874130849476432.post-1968505431318612621</id><published>2009-04-23T15:29:00.000-05:00</published><updated>2009-04-23T15:29:00.000-05:00</updated><title type='text'>I modified my pace halfway into the race as I didn...</title><content type='html'>I modified my pace halfway into the race as I didn't see any point in killing myself in hot weather.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1900874130849476432/1238319936154771416/comments/default/1968505431318612621'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1900874130849476432/1238319936154771416/comments/default/1968505431318612621'/><link rel='alternate' type='text/html' href='http://bcrrblog.blogspot.com/2009/04/top-ten-good-bad-and-ugly-observations.html?showComment=1240518540000#c1968505431318612621' title=''/><author><name>Neeraj Rohilla</name><uri>http://www.blogger.com/profile/09102995063546810043</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00044620827887071320'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://bcrrblog.blogspot.com/2009/04/top-ten-good-bad-and-ugly-observations.html' ref='tag:blogger.com,1999:blog-1900874130849476432.post-1238319936154771416' source='http://www.blogger.com/feeds/1900874130849476432/posts/default/1238319936154771416' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1900874130849476432.post-6718912880370832402</id><published>2009-04-23T15:22:00.000-05:00</published><updated>2009-04-23T15:22:00.000-05:00</updated><title type='text'>I've run that leg before and would at least have h...</title><content type='html'>I've run that leg before and would at least have had a chance to warm up and, in do so, would have figured out to modify my pace.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1900874130849476432/1238319936154771416/comments/default/6718912880370832402'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1900874130849476432/1238319936154771416/comments/default/6718912880370832402'/><link rel='alternate' type='text/html' href='http://bcrrblog.blogspot.com/2009/04/top-ten-good-bad-and-ugly-observations.html?showComment=1240518120000#c6718912880370832402' title=''/><author><name>Bob Brown</name><uri>http://www.blogger.com/profile/12771104648721948014</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10251507278820379541'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://bcrrblog.blogspot.com/2009/04/top-ten-good-bad-and-ugly-observations.html' ref='tag:blogger.com,1999:blog-1900874130849476432.post-1238319936154771416' source='http://www.blogger.com/feeds/1900874130849476432/posts/default/1238319936154771416' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1900874130849476432.post-5944705196193636213</id><published>2009-04-23T15:19:00.000-05:00</published><updated>2009-04-23T15:19:00.000-05:00</updated><title type='text'>Oh Come on!!!
At least you didn't run at 6:30pm wh...</title><content type='html'>Oh Come on!!!&lt;br /&gt;At least you didn't run at 6:30pm when sun was staring you in the face and it felt like hell....&lt;br /&gt;&lt;br /&gt;I am sure little massage after the run would have helped with cramps, :-)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1900874130849476432/1238319936154771416/comments/default/5944705196193636213'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1900874130849476432/1238319936154771416/comments/default/5944705196193636213'/><link rel='alternate' type='text/html' href='http://bcrrblog.blogspot.com/2009/04/top-ten-good-bad-and-ugly-observations.html?showComment=1240517940000#c5944705196193636213' title=''/><author><name>Neeraj Rohilla</name><uri>http://www.blogger.com/profile/09102995063546810043</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00044620827887071320'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://bcrrblog.blogspot.com/2009/04/top-ten-good-bad-and-ugly-observations.html' ref='tag:blogger.com,1999:blog-1900874130849476432.post-1238319936154771416' source='http://www.blogger.com/feeds/1900874130849476432/posts/default/1238319936154771416' type='text/html'/></entry></feed>