Wednesday, December 17, 2008
The Dreaded "Tweak"
And it started out great. I got up this morning to join the Will's Hills group at 5:30. Will scheduled one of his more intense workouts which included after an initial warm-up run, the following workout: 1) a half mile warm up run, 2) a hard one mile run, 3) a slow jog to Eleanor Tinsley Park, 4) 10 strides/sprints of approximately 100 meters, 5) 12 minutes of fairly steep hills, then 5) another hard one mile and a 6) cool down back to home base. Try it sometime, especially in the middle of August!
Today, however, was dark and damp and cold. After an initial sluggishness during the first mile, I started to feel pretty good. But it was during the eighth stride that I felt the dreaded tweak. Instead of trying to finish the work-out, I slowly jogged back to home base. Maybe I'm getting a little smarter in my old age!
Mentally, I am trying to figure out why this happened: was it the run late last night being too close to the morning workout? was it lack of a proper warm up on a cold morning? did I just come down wrong on a dark uneven surface while trying to sprint? Why does this have to happen when I've become happy with my running for the first time in months?
Also, mentally, I am thinking about when I can run again. I have had injuries that were alot worse. The pain is isolated and does not spread when I walk or go up and down stairs.
I'm optimistic that the recovery will be short, but for now the dreaded 'tweak' has ruined my day!!
Friday, December 12, 2008
Let It Snow
Monday, December 8, 2008
BCRR Christmas party!!!
DJ was simply awesome. Who would have thought that after ~12-21 mile long run in the morning so many people will be on their toes dancing for almost two hours. I took some pictures/video which are posted below.
Saturday, November 15, 2008
HMSA 25k after party !!!
To download/print any pictures, please click the text you are reading, click on the picture, and click download button (Slideshow, Share, download & print buttons are located on top-left corner of the page). It is as easy as it sounds :-)
HMSA 25K !!!
To download/print any pictures, please click the text you are reading, click on the picture, and click download button (Slideshow, Share, download & print buttons are located on top-left corner of the page). It is as easy as it sounds :-)
BCRR Halloween Party!!!
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Wednesday, November 12, 2008
Sunday in the Park with John...
Last Sunday was one busy day in the spotlight for our John Phillips. After erecting the BCRR tent, brewing hot coffee (etc., etc.) and setting out the club porta-potties at the HMSA 25K , he masterfully emceed the event and awards ceremony. Shortly thereafter, while most of us were collapsed on one of the couches at Sue and Alan's, he appeared tailgating at Reliant Park before the Texans-Ravens game.
Watch and learn the secret of his success:
http://link.brightcove.com/services/link/bcpid823425601/bclid769464594/bctid1898319122
Tuesday, November 11, 2008
BCRR Top Gun a Tight Race
Jay's time of 1:47:03 was aged graded at 78.13%, but his performance in the half marathon of 1:28:30 came out at an aged graded percentage of 79.02. How close it that? If Rob had run the 25K just 11 seconds faster (or about 0.7 sec per mile), he would be slightly ahead of Jay.
Also, in case you are wondering, Anna Helm, who blistered the half marathon in 1:30:18 leads all BCRR women in the Top Gun competition with a rating of 76.61.
We have many more races to follow and it will be interesting to track the race between Jay and Rob through next spring.
Monday, November 10, 2008
Valhalla on "Best of Houston" List!!
Valhalla has previously been recognized as the "Best Bar for Kids" (2002) and the "Best Place to Meet Single Women" (2004) (reviewers must have been there on a Wednesday night).
Who could have guessed that Valhalla would be the optimal place for the discerning gentleman to lie around drinking with his kids while trying to meet single women?And we thought it was just a great place to hang out after running for cheap drinks!!
Thursday, October 23, 2008
Tornados join BCRR members for a fun Wendesday evening run !!!
A big thanks for Tornados club for putting a $100 tab at Valhalla. By the time everyone reached Valhalla it was raining heavily and everyone had to pack inside Valhalla. Few folks looked out from Valhalla and looked back with a big smile on their faces saying, "Ah, I can't go out in this rain. I have to drink another beer."
Soon, $100 were exhausted and Eddie was nowhere to be found for another $100 on tab.
Later in the evening, J. P. Frederickson and Steve showed some neat card tricks followed by few rounds of friendly poker game.
As usual I took some pictures which are here, :-)
To download/print any pictures, please click the text you are reading, click on the picture, and click download button (Slideshow, Share, download & print buttons are located on top-left corner of the page). It is as easy as it sounds :-)
Thursday, October 9, 2008
Chuck & Cheryl's b'day splash party!!!
I think everyone had awesome time and I took a few photos to make it more memorable. Once again a big round of applause to Chuck and Cheryl for hosting a wonderful party.
To download/print any pictures, please click the text you are reading, click on the picture, and click download button (Slideshow, Share, download & print buttons are located on top-left corner of the page). It is as easy as it sounds :-)
Wednesday, October 1, 2008
Maribelle's by the Bay - R.I.P.
Before Ike (Google maps)
After Ike
Will this year's Maribelle's 5K be the last?
K.Mahon
Sunday, September 28, 2008
Harra Cross Country Relay Race 2008 !!!
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Wednesday, September 10, 2008
Virgo the Virgin!!!
Okay, enough with this stuff... :-)
The bottom line is that today Valhalla was closed for renovations and the great Virgos of BCRR organized a wonderful party at Memorial Park. I had to choose between work and the party and I am glad that I made a better choice.
I met lots of new BCRR members and a few Hashers who are always fun to talk to. I also took some pictures which are here as usual, :-)
Thursday, August 28, 2008
Wednesday@Valhalla (08/27/08)
Monday, August 25, 2008
Marathon viewing party@Fox Grills
Wednesday, August 20, 2008
Eddie's Birthday Fun at Valhalla@08/13/2008
Sunday, August 17, 2008
Red Dress Run - New Orleans
Wednesday, August 6, 2008
Maribelle's by the Bay 5K
What to do on the hottest weekend of the year? Run a 5K of course!! Bayou City Road Runners are made of tough stuff after all!! The Maribelle's on the Bay 5K in Seabrooke is an annual favorite excursion. We always know what to expect- heat and humidity for sure - but the course is right next to the water and there is always a breeze from the bay. The best part: the pizza, cold beer and camaraderie waiting at the end! Only thing missing: 5 year age groups (hint to organizers).
Thursday, July 24, 2008
Pictures@Valhalla on Wednesday, July 23rd 2008!!!
Saturday, July 12, 2008
Happy Hour@Mezzanine Lounge
Thursday, July 3, 2008
Twisting by the Pool
Tuesday, July 1, 2008
Olympic Trial Videos
Thursday, June 12, 2008
VOLCANIC SPRINT
Check out ATHLINKS.COM
- Find and consolidate all your race results. You can do this quickly and with one search as opposed to slogging through the results of individual races on different websites. It's a great way to see and maintain all of your results in one place. You can even add races that are not online and consolidate results run under different aliases. This feature will be especially useful for BCRR members "Morry Copulare", "Homer Plate", "Inda Ozone", and "Chip Tyme".
- Check out the results of friends and competitors. You can then plot the trajectory of their age-related decline against your own, etc... Or let's say a runner with a gender-neutral name like "Chris", "Pat", or "Tracy" beats you in a race and you suspect they are a man instead of a woman. You can check this out in seconds on Athlinks.com.
- Network with other runners and groups.
We have a BCRR group already up and running. Check it out and join in at http://www.athlinks.com/affiliate/664/Bayou-City-Roadrunners.aspx
K. Mahon
Monday, May 5, 2008
BCRR Vet Women on Top
For the first time BCRR Veteran Women won BOTH Team and Club Competition Awards for the HARRA Fall Series! Awards were presented by HARRA at the Bayou Bash Relay in which BCRR Vet women teams also took 1st, 2nd and 4th place in their division - Sweet!
For those unfamiliar with the HARRA Interclub Competition , the "Team" competition is based on the top age-graded performance for the top scoring team (3 people/team) for each category for each race. The "Club" award is based on performance and participation as it scores for each team. (See Harra Rules - Bob Brown wrote a detailed explanation in the October 07 newsletter). Thus even if a Vet woman ran only one HARRA race in the fall series, she contributed to the Club award. Every person counts!!
Well Done!!
Thursday, May 1, 2008
BCRR Among Top Ten Houstonians at Boston
- Robert Walters, 3:07:31 - 7th male
- Anne Esler, 3:20:16 - 4th female
Congratulations!!
Wednesday, April 30, 2008
LP Run- 2008
We had respectable club turnout for the annual LP Run held at St Thomas track April 9, 2008. This race is part of the HARRA Spring Series and is sponsored by the Terlinguins. For those unfamiliar, the object is to run around and around the track as fast as you can for 33 1/3 minutes- the goal being to cover the most distance in this time.
BCRR Hardware: Chris Harris was 2nd Clydesdale, Anna Helm was 2nd master’s woman, and MJ Savino and Hope Sellers got 2nd and 3rd respectively in the 60+ women's division. Gary Wood, Don Brenner and Fred Steves swept the 65-69 division, completely shutting out Mike Mangan. However, Mike literally enjoyed the “last laugh” when he won 3rd place in the Limerick contest. Here is his winning contribution:
I have run many different style races.
And did them at various paces,
But the LP Run,
Has been the most fun,
For a change I am seeing folks' faces!
Great Limerick Mike!! This is not the first time you have rhymed- remember the “Ode to John’s Long Run” a couple of newsletters ago? You are arguably becoming the Poet Laureate of BCRR!!
K. Mahon
Wednesday, April 2, 2008
BCRR International Marathon Trip China and Olympic Games
BCRR Recovering Runners Group
BCRR Run-Al-Anon Fridays ongoing. Do you feel you have a running problem? Drinking problem? Addictions have taken over your life? Well, BCRR has a new group that can help. Do you have a strange need to arise early on Sunday mornings and go out and run before the sun comes up? Do you run loops around a track or up hills or parking garages or stadium steps for the fun of it? Can you go a day or a few days without running before you start feeling guilty for being a slacker? Do you have to run the Houston Marathon every year? Can you stop at a couple beers or glasses of wine at Valhalla? Do you have a tendency to run, drink, eat, binge or engage in these unhealthy lifestyles? Our newly formed group with the help of dedicated mental professionals and runners themselves are here to help you out. You are not alone. Our group will help you through these addictions and steer you on a path towards self discovery and enlightenment. Our professionals use a modified behavioral approach that has been profoundly helpful. Meetings take place after BCRR Happy Hours. Check the website for updates.
BCRR Rabies Awareness Run 2009
2009 Race Volunteer Duties. Due to the great success in help running the yearly Rockets Run the board of BCRR has proposed managing a new race for next year the “Inaugural Rabies Awareness Run”. This charity as featured on The Office http://www.veoh.com/videos/v3301104tkfyZr6a will shine light on this particularly oppressive disease. The race will take place 1 week before the marathon and set for 35K. This distance longer than any of the warmup races would serve as the perfect fast paced long run before the marathon. New features that we’ll be doing include setting all mile markers at 4500 feet such that everyone will be on PR pace just like past Rockets Runs. We’ll have shortcuts, unguarded Metro rail crossings, beer and water stops. We’ll be saving on street closings by doing 6 loops around the
BCRR Charity Calendar 2009
BCRR Charity Calendar 2009. BCRR is looking for volunteers to help organize a calendar featuring our sexiest runners for 2009 to help support our favorite charity. We’re looking for committed individuals to make this a successful BCRR fundraiser. We know we’ll have no shortage models/runners. If you'd like to step forward and give up your time for this worthy cause let us know as soon as possible. . The forming committee so far has had many volunteers for models but finding sponsors will be our most pressing need. Pictured May 2009 and July 2009.
Friday, March 28, 2008
Tour de Bayou Series Begins
The Tour de Bayou Series of cross country races begins on April 1st. This HARRA sponsored series is organized by Roger Boak (nboka.xc@gmail.com) and consists of 5 races held on consecutive Tuesdays in April. The distances vary between 5 and 8K. Open and Master (age-graded) winners receive a lei and are determined for each stage as well as for cumulative stages. The races are absolutely free- all you have to do is show up and promise to "be careful".
If you haven't raced these before, they are very low key and a lot of fun! BCRR members Anna Sumrall Helm and Matt Nicol have won women and men's masters divisions respectively for at least the last two years. Let's see if they can keep their streaks going!
Apr. 1, Tuesday, 6PM: Stage 1: Spotts Park
Apr. 8, Tuesday, 6PM: Stage 2: Shepherd Bridge (at Memorial)
Apr. 15, Tuesday, 6PM: Stage 3: White Oak Bayou (at Thelma)
Apr. 22, Tuesday, 6PM: Stage 4: Ho Chi Minh (Mem. Park Rugby Field)
Apr. 29, Tuesday, 6PM: Stage 5: Ho Chi Minh (Mem. Park Rugby Field)
Wednesday, March 12, 2008
When having a good time trumps getting a good time….
Our run went smoothly in spite of a few stops for “costume readjustments”. Those of us with wigs had special challenges and some of the men wearing suit coats got a little hot towards the end of the race. We weren’t the fastest, but we weren’t the slowest either. There was no chance of catching the BARC Yodelers or the Tornado Wild Animals, so we made it our informal goal to beat the centipede of Cows-with-floppy-ears (which we later found out were supposed to be “Dalmatians”), but after K-Fed taunted the “Team on Steroids” for being slow, we HAD to finish before them!! As we approached the finish line, the Blues Brothers-like Band was singing the George Thorogood classic, “One Bourbon, One Scotch, One Beer”. How perfect – they were playing our song!!!
In the end, we won an award for “Best Hair”, but we know in our hearts that we were the best from heads to toe!!
Sunday, February 10, 2008
Wednesday, January 23, 2008
Saturday (1/26) 10 Mile Run
Since there's no RO Sunday run on 2/27 due to the Rockets Run, I am going to run 10 miles Saturday morning instead, leaving the MP tennis center at 8:00 and running counter-clockwise around the park, then down Allen Parkway to Sabine and back, for a round trip of just over 10 miles. Weather permitting, of course! The temps should be all-right, but who knows about the rain. There won't be any gatorade, but there are quite a few water fountains along the way.
All paces, styles, conversation topics, fashion emergencies, etc., are invited to join me. Breakfast afterwards at Mojo Risin around 10:30-11:00 ish (it's in the same building as Spaghetti Western).
Michelle
Sunday, January 20, 2008
Vacation Planner
Next International Marathon- 2009
Friday, January 18, 2008
10 miles 1/19 AM
April and I are meeting tomorrow (1/19) AM at 8 at Detering and Blossom, running to the park for a loop and then Sabine and back, for a total of 10-11 miles. We'll probably get to the tennis center at 8:20 ish. All are welcome to join us, and dress warmly.
Michelle
Thursday, January 17, 2008
BCRR Marathoners in the Media: Part 2
The Houston Chronicle:
- Ray Boytim was highlighted in the Chronicle and was mentioned a bazillion times during the marathon live coverage on Channel 13. This was both his 30th consecutive Houston Marathon and his 200th marathon (at age 75)!! Quite an accomplishment!!
The Airways:
- Mike Mangan was interviewed for a full hour about the marathon and his quest for Boston on “The Danny Arnold Show” on KBME-790 AM “The Sports Animal” on Saturday January 5th. He will be featured again this Saturday the 19th (11AM) when he calls in his post-marathon report.
- Mark Fraser (together with Roger Boak) educated the masses about the Houston Marathon and marathon running in general during an hour long broadcast on KPFT on Friday the 11th. Thanks for the plugs for BCRR Mark!!!
Television:
Let’s Go to the Videotape: I recorded the live marathon coverage on Channel 13 to review later Sunday evening while I lay with ice packs on my legs and a glass of wine in hand.
The following people enjoyed a few milliseconds of their 15 minutes of fame:
-Allison Nadolski- seen in the opening Montage grimacing with pain/exhaustion (probably recorded last year)
-Joe Sellers- twice!! Seen from the back at the start of the race and later on White Oak Bayou
-Jake Tonge at White Oak Bayou
-Yours Truly(Kathi Mahon) at White Oak Bayou
-Dani Carbone-Sohn interview about why she is running- good job Dani, but you missed an opportunity to plug BCRR!!
-Eric Faria waving to the camera on Post Oak
-Bob Thompson interview.
-Linnie Reichle at finish
On the Recap show Sunday PM:
-Allison again
-Bruce Levy at the Beer stop. Looking Good!!
-Deborah Touchy at Finish running Yours Truly in.
-Kim Rose interview (as a spectator)
(Disclaimer: I was tired, horizontal, and drinking wine. I may have dozed off and missed someone. I apologize if I did. Please comment if I left someone out on this list or the one above.)
Kathi Mahon
BCRR Marathoners in the Media- Part 1
David Harvey (M. McGruff; abc13.com)
Dennis Dwulet at the finish line (M. McGruff; abc13.com)